ceea ce este effektiveaya dieta
Kundalini Yoga has thousands of kriyas. A kriya consists of asana (posture), pranayama (breath), mantra (chanting), bandhas (locks) and mudra (hand position).This kriya unleashes the energy that is within you. The kriya ends with a short navel meditation for healing that creates the effect of Ang Kundalini.Below are just a few of the thousands of Kundalini Yoga Kriyas Yogi Bhajan taught over the years. We've loosely grouped these Kundalini kriyas into categories, .